A Clear and Effective Approach to Learning DBT Skills

First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Research shows that DBT can improve your ability to handle distress without losing control and acting destructively. In order to make use of these techniques, you need to build skills in four key areas-distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.

Audiobook Download PDF The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms (A New Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising.

The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers straightforward, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you are a professional or a general reader, whether you use this book to support work done in therapy or as the basis for self-help, you'll benefit from this clear and practical guide to better managing your emotions.

This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Find more help online at elearning.newharbinger.com. New Harbinger Online Learning offers web-based treatment for borderline personality disorder (BPD) and emotion dysregulation based on the book The Dialectical Behavior Therapy Skills Workbook. Other New Harbinger Online Learning modules offer treatment for stress, anxiety, depression, and anger.

Publication Details

Format

• Kindle Book
• OverDrive Read
• Adobe PDF eBook 2.1 MB
• Adobe EPUB eBook 4.6 MB

Matthew McKay (Author)

Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Dialectical Behavior Therapy Skills Workbook, The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoug...

Jeffrey Brantley (Author)

Jeffrey Brantley, MD, is a consulting associate in the department of psychiatry and Behavioral Sciences at Duke University, and the founder and director of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine. He has done mu...

Jeffrey C. Wood (Author)

Jeffrey C. Wood, PsyD, lives and works in Las Vegas, NV. He specializes in brief therapy treatments for depression, anxiety, and trauma. He also provides coaching for spiritual development, communication skills development and life-skills coaching...

► SELF HELP WORKBOOKS MEGAPOST ◄

When I started this subreddit five years ago, it was with the knowledge that many people do not have access to mental health resources, due to affordability, or availability. I knew many people who struggled personally with being unable to pay for therapy and were unable to receive the mental health care they so desperately needed. Over the years, I've found many mental health workbooks available online and posted them. Of course, time moves along and some of the links on those workbooks have been changed/removed/buried. I figured it would be helpful if I did an updated posting of all the self help work books I have found.

With that in mind, links can sometimes be changed or removed, save the PDF'S you think would assist you.

Thank you all for your support!

Much Love to all. ❤

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*If you have any additional workbooks you yourself have found and would like to share, please add it below or DM me with the info/link.

If you find a broken link, please let me know so I can fix it!

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Emotion Regulation: Improving Self Esteem Workbooks - 9 Modules // [Download all modules in this workbook at once, as a zip file.] (http://www.cci.health.wa.gov.au/~/media/CCI/Consumer%20Modules/Improving%20Self-Esteem/Improving%20Self-Esteem.zip) // Download all worksheets for this module at once, as a zip file.

Back from the Bluez - Coping with depression - 9 Modules //Download all modules in this workbook at once, as a zip file. // Download all worksheets for this module at once, as a zip file.

Emotion Regulation: Put off Procrastination Workbooks - 7 Modules //Download all modules in this workbook at once, as a zip file. // Download Procrastination Cycle Worksheet PDF

Keeping Your Balance Workbooks - 8 Modules //Download all modules in this workbook at once, as a zip file. // Download all worksheets for this module at once, as a zip file.

Shy No Longer - Coping with Social Anxiety - 12 Modules // Download all worksheets for this module at once, as a zip file.

Dialectical Behavior Therapy Skills Pdf

Panic Stations - Coping with Panic Attacks - 12 Modules //Download all modules in this workbook at once, as a zip file. // Download all worksheets for this module at once, as a zip file.

What? Me Worry - Mastering your Worries - 10 Modules // Download all modules in this workbook at once, as a zip file. // Download all worksheets for this module at once, as a zip file.

*edit - changed to a sticky post at top of the page for easy reference

*edit - added the PTSD Recovery Program Treatment Manual (PDF), Interpersonal Effectiveness - Building Better Boundaries- PDF

Dbt Skills Workbook Pdf

*edit - added clinician book, Mindfulness and Acceptance-Based Group Therapy (MAGT) for Social Anxiety Disorder (SAD) by Jan E. Fleming, MD, FRCPC; Nancy L. Kocovski, PhD

*edit - added 50 websites for counselors - 2018/4/25

*edit - fixed broken link to Shyness/Social Anxiety NHS (thank you /u/sephiroth_vg!), fixed another broken link Finding Balance - formerly Resilience 101, added additional booklet, MOODJUICE - Shyness & Social Anxiety, that I found after trying to find the fix for the broken link. Added Open Minded thinking workbook - 2018/7/16

Dialectical Behavior Therapy Skills Workbook Pdf Download Online

*Edit - Fixed a load of broken links to all materials from the Center for Clinical Interventions, added bipolar, assertive, body dysmorphia, health anxiety, perfectionism, procrastination, self-compassion, self-esteem - (thanks to u/buIIetbuIIet for the heads up) Also rechecked all links posted to make sure they were still working/current - 2018/8/19

Dialectical Behavior Therapy Books

*edit - Fixed broken link 'I've got to be Perfect.pdf', (thanks to u/sephiroth_vg for the notify!)

Dialectical Behavior Therapy Skills Workbook Pdf Download Pdf